I've been super interested in the Glycemic index lately. It feels like everyone knew about it before I did.
To me, a calorie has just been a calorie. I knew some things will keep you full longer, but... I guess I never really thought about it any deeper than that.
When I am doing well, I really do eat more fiber and protein. So not knowing this probably hasn't affected me on a grand scale... None the less, since watching that video I posted a while back, I've been thinking about how often I give in to sweet cravings. It didn't occur to me that it's not even sugar that my body wants. It could be anything - if I eat something, the sugar cravings will go away.
and I'm sure I'll be better off.
Do any of you have some information about the Glycemic index I might not know? I'm pretty new to all this.