How To Stop Sugar Cravings!! What Causes Them? Blood Sugar & Weight Gain...

I'm on an exercise kick, but my eating habits are on-and-off shitty, like they've always been.

There's a lot I'm embarrassed to say.

I just found a video I thought I should share... I hope you like it. Same vlogger as last time.

I'm sorry it's been so long.  Feel free to nag me.  I'd appreciate it! I feel somewhat empty.

I'm still having trouble night-binging, but the exercise helps.  Both with the calories and the cravings.