I've been super interested in the Glycemic index lately. It feels like everyone knew about it before I did.
To me, a calorie has just been a calorie. I knew some things will keep you full longer, but... I guess I never really thought about it any deeper than that.
When I am doing well, I really do eat more fiber and protein. So not knowing this probably hasn't affected me on a grand scale... None the less, since watching that video I posted a while back, I've been thinking about how often I give in to sweet cravings. It didn't occur to me that it's not even sugar that my body wants. It could be anything - if I eat something, the sugar cravings will go away.
and I'm sure I'll be better off.
Do any of you have some information about the Glycemic index I might not know? I'm pretty new to all this.
Wednesday, May 9, 2012
I'm on an exercise kick, but my eating habits are on-and-off shitty, like they've always been.
There's a lot I'm embarrassed to say.
I just found a video I thought I should share... I hope you like it. Same vlogger as last time.
I'm sorry it's been so long. Feel free to nag me. I'd appreciate it! I feel somewhat empty.
I'm still having trouble night-binging, but the exercise helps. Both with the calories and the cravings.