Glycemic Index anyone?

I've been super interested in the Glycemic index lately.  It feels like everyone knew about it before I did.

To me, a calorie has just been a calorie.  I knew some things will keep you full longer, but... I guess I never really thought about it any deeper than that.

When I am doing well, I really do eat more fiber and protein.  So not knowing this probably hasn't affected me on a grand scale... None the less, since watching that video I posted a while back, I've been thinking about how often I give in to sweet cravings.  It didn't occur to me that it's not even sugar that my body wants.  It could be anything - if I eat something, the sugar cravings will go away.

and I'm sure I'll be better off.

Do any of you have some information about the Glycemic index I might not know?  I'm pretty new to all this.

Fasting has purpose

How To Stop Sugar Cravings!! What Causes Them? Blood Sugar & Weight Gain...

I'm on an exercise kick, but my eating habits are on-and-off shitty, like they've always been.

There's a lot I'm embarrassed to say.

I just found a video I thought I should share... I hope you like it. Same vlogger as last time.

I'm sorry it's been so long.  Feel free to nag me.  I'd appreciate it! I feel somewhat empty.

I'm still having trouble night-binging, but the exercise helps.  Both with the calories and the cravings.