1. Do not overdo it on the fiber.
Did that yesterday. Made my belly very unhappy. Hope no one else made a 3-bar mistake...they're so goooood @_@
2. Drink lots of water with fiber.
It absorbs water, and needs water to pass through.
3. I maintain that's it's totally worth it.
haha . . . i defintiely overdid it. i didn't have that much, but i probably didn't drink enough water. major cramps!
ReplyDeleteBy the way, in response to your comment on my last blog:
ReplyDeleteI, too, am suspicious that hula-hooping could burn 100 cals/10 minutes. There is a new club at my college called the "Hoop Troupe," and those are the numbers THEY put out. I checked them online, though, and it's pretty damn close if you do it vigorously enough. Of course, your current weight/metabolism affects it. Regardless, it's good stuff if only for the fun. hee hee :P
Going thru your old posts reaading back..
ReplyDeleteHa! I have also done the fiber one overdose.
Those oats and chocolate bars are my fave! Soooo hard to just have one!